You will be required to write a movement analysis paper. The paper will include: what is the movement/skill, assessments of each phase of the movement, major joints involved, major muscles that play a role in the movement, muscle and joint actions through each phase of the movement, and planes of movement, and exercises to improve the skill/target the major muscles involved/mimic the movement or skill. Your project will be 4-5 pages in 12 pt font, APA format with in text citations (at least 5 citations), Times New Roman, double spaced in a Word Document format with 1” margins. PLEASE INCLUDE EACH OF THE FOLLOWING DESCRIPTION ABOVE!!
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